Well last week was a total bust in the Weight Watchers world. I followed every single rule and stayed within my points, even had a quite a few weekly points left over but I had gained 4 lbs by the end of the week. I also had started my period the second day I started WW so all in all it was just a week from hell.
I stepped on the scale on Wednesday or Thursday since I felt back to "normal" as far as bloating and cramps go, and found that I dropped 7.5 lbs. To say I was happy would be an understatement. So I'd say realistically for my first week I lost a solid 3.0 lbs.
Im not counting the additional since I had gained, and i'm going based off my "starting" weight.
Moving onto week two.
Just finishing up aunt flo and I lost one more solid LB. So that brings my loss down to 4.0 lbs. I'm still following all the rules and stayed within my points.
This week I really tried to kick up the gym, so I had 2 personal training sessions, and 2 cardio sessions plus lots of dog walks. I ended up getting 28 extra points this week because of that. I had planned on not touching my weekly points and just using my daily points plus my exercise points to see if I could get a bigger, solid loss. Unfortunately I only got 1 lb out of the deal so I'm not sure why.
Could be muscle gain, could be that I'm not eating enough, or maybe I'm eating too much? Honestly, I have no clue. I still have to play with the points thing and see week from week what works best. Obviously 1 lb is better then nothing. On Saturday I used up all of my exercise pts in one setting. We were suppose to go out to dinner with some friends but C wasn't feeling well. We ended up ordering Chinese. I portioned every thing out, but we got a variety of stuff. Since everything is fried and has sauce it added up very quickly. In the end I had a horrible guilty conscience, because I worked so hard for those pts! I guess you have to splurge once in awhile to maintain happiness.
I'm moving onto week 3 now and hoping for at least a 3lb loss ( well in reality I want a 5, but trying to be realistic!)
I'm going to just eat daily points and not touch my exercise, or my extra weekly. It;s gonna be tough, but I need to see where my issues are coming from. If there isn't a big loss this week, then I'm going to try week 4 with eating almost all of my weekly.
So as a recap.
Week 1 loss: 3 Lbs
Week 2 loss: 1 lb
Total loss: 4 lbs
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Just a few simple things 'round these parts. I'm Krystie, The boy is Carlos, The pup is Spencer and we live our lives to make us happy.
Each day is fabulous, although sometimes challenging and I wouldn't have it any other way.
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The husband is Carlos and when not working on our Halloween business he is learning to draw like a pro and make delicious deserts. He enjoys traveling, playing with our pup and is very excited to be a first time dad.
The pup is Spencer. He is the love of our life and always needs to be the center of attention. He has a strong dislike for cats and postal men but will play nice if it means he gets to run to the park.
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14 comments:
-4 in two weeks? That's fab!
Hi there, thanks for the info. I just weighed in, and saw that I haven't lost anything : ( I stayed on track, but I got my period...i guess I'll weigh later on this week and see how I do. In the past, this would have made me quit, but I'm gonna keep going...
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