Monday, March 21, 2011

WEIGHT WATCHERS; week 2

Well last week was a total bust in the Weight Watchers world. I followed every single rule and stayed within my points, even had a quite a few weekly points left over but I had gained 4 lbs by the end of the week. I also had started my period the second day I started WW so all in all it was just a week from hell.

I stepped on the scale on Wednesday or Thursday since I felt back to "normal" as far as bloating and cramps go, and found that I dropped 7.5 lbs. To say I was happy would be an understatement. So I'd say realistically for my first week I lost a solid 3.0 lbs.

Im not counting the additional since I had gained, and i'm going based off my "starting" weight.

Moving onto week two.

Just finishing up aunt flo and I lost one more solid LB. So that brings my loss down to 4.0 lbs. I'm still following all the rules and stayed within my points.

This week I really tried to kick up the gym, so I had 2 personal training sessions, and 2 cardio sessions plus lots of dog walks. I ended up getting 28 extra points this week because of that. I had planned on not touching my weekly points and just using my daily points plus my exercise points to see if I could get a bigger, solid loss. Unfortunately I only got 1 lb out of the deal so I'm not sure why.

Could be muscle gain, could be that I'm not eating enough, or maybe I'm eating too much? Honestly, I have no clue. I still have to play with the points thing and see week from week what works best. Obviously 1 lb is better then nothing. On Saturday I used up all of my exercise pts in one setting. We were suppose to go out to dinner with some friends but C wasn't feeling well. We ended up ordering Chinese. I portioned every thing out, but we got a variety of stuff. Since everything is fried and has sauce it added up very quickly. In the end I had a horrible guilty conscience, because I worked so hard for those pts! I guess you have to splurge once in awhile to maintain happiness.

I'm moving onto week 3 now and hoping for at least a 3lb loss ( well in reality I want a 5, but trying to be realistic!)

I'm going to just eat daily points and not touch my exercise, or my extra weekly. It;s gonna be tough, but I need to see where my issues are coming from. If there isn't a big loss this week, then I'm going to try week 4 with eating almost all of my weekly.

So as a recap.

Week 1 loss: 3 Lbs
Week 2 loss: 1 lb
Total loss: 4 lbs

14 comments:

My Husband's Watching TV... said...

-4 in two weeks? That's fab!

Anonymous said...

Hi there, thanks for the info. I just weighed in, and saw that I haven't lost anything : ( I stayed on track, but I got my period...i guess I'll weigh later on this week and see how I do. In the past, this would have made me quit, but I'm gonna keep going...

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